If you’ve been feeling the weight of post-COVID fatigue—whether it’s physical, emotional, or both—you’re not alone. Many of us have faced isolation, low energy, and a struggle to stay motivated. The good news? There’s a simple yet powerful way to reclaim your energy, rediscover joy, and even shed those pandemic pounds: exercise with a community.

When we work out with others, something amazing happens:

• Motivation skyrockets: Sharing goals and cheering each other on creates accountability.

• Connections form: Socializing during workouts helps us form meaningful relationships.