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coaching. accountability. results

Citrus
  • Lace up, stretch out, and run stronger!
    Lace up, stretch out, and run stronger!
    Time is TBD
    Liberty Park
    Time is TBD
    Liberty Park, Lake St, White Plains, NY 10604, USA
    Time is TBD
    Liberty Park, Lake St, White Plains, NY 10604, USA
    Join our invigorating group workout focused on enhancing runner mobility!
    Share
  • Open House
    Open House
    Thu, Jul 14
    The Exchange White Plains
    Jul 14, 2022, 1:00 PM – 5:00 PM EDT
    The Exchange White Plains , 777 Westchester Ave, White Plains, NY 10604, USA
    Jul 14, 2022, 1:00 PM – 5:00 PM EDT
    The Exchange White Plains , 777 Westchester Ave, White Plains, NY 10604, USA
    Share
  • Fitness Boot Camp May 24 -226
    Fitness Boot Camp May 24 -226
    Mon, May 24
    Columbus Park Golf Course
    May 24, 2021, 8:00 AM – May 26, 2021, 7:00 PM
    Columbus Park Golf Course, 5701 W Jackson Blvd, Chicago, IL 60644, USA
    May 24, 2021, 8:00 AM – May 26, 2021, 7:00 PM
    Columbus Park Golf Course, 5701 W Jackson Blvd, Chicago, IL 60644, USA
    The Gym is everywhere!
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  • Happy Hour & Pizza Party
    Happy Hour & Pizza Party
    Thu, Nov 19
    District Kitchen & Tap
    Nov 19, 2020, 6:00 PM
    District Kitchen & Tap, 220 Harrison St, Oak Park, IL 60304, USA
    Nov 19, 2020, 6:00 PM
    District Kitchen & Tap, 220 Harrison St, Oak Park, IL 60304, USA
    Join me for a happy hour in the Art district finest thin crust pizzeria and beers. It’s been my intention to celebrate the 10th anniversary of Oak Park Fitness.
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strength training
DYNAMIC MOVEMENT 

Strength training programs that build progressive on each workout. We believe that resting is part of training. We teach you the optimal balance fro your LIFESTYLE.

NUTRITION 

We are what we eat, it's not true. We believe thahugs and our relationships are nutrients too. Our bodies do require optimal nutriton but we also need to know how to fuel properly for our LIFESTYLE. 

COACHING 

We have been where you are and we are passionate in showing the way. 

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