A fitness evaluation to determine the right program intensity for you.
30 min30 minutes
You will meet to gather your current cardiovascular, muscular and skeletal fitness. This is that evaluation of your current starting point. Your personal trainer will then use this data to best determine the fitness prescription for the program design and nutrition, behavior modifications for optimal performance in your program.
To cancel or reschedule, please contact us at least 24 hours before your appointment, to avoid deduction.
Oak Park Fitness Trainer, Westchester Avenue, White Plains, NY, USA