Silver 45 - Get Moving- 6 Weeks
12 Workouts - You can 2- 4 days a week
- 45 min45 minutes
- Location 1
Get started with a fitness plan that is designed for your body and goals. Mostly used as a 6 -week fitness routine to reset. Success is a daily activity to participate and show up. With Commitment as the key. This plan includes nutrition meal plan recommendations, nutrition accountability, motivation. Based on our schedule we can train in the studio, outdoor or virtual training.
To cancel or reschedule, please contact us at least 24 hours before your appointment, to avoid deduction.
Oak Park Fitness Trainer, Westchester Avenue, White Plains, NY, USA