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POLICY AND DISCLEAMER . CLICK TO READ . RESULTS MAY VARY SEE YOUR DOCTOR BEFORE STARTING AN EXERCISE PROGRAM AND METABOLIC LIFESTYLE CHANGE

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Oak Park Bootcamps

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We are a proud partner with TRX Suspension Training and Pro/Grade Nutrition!

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins. Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise . > Learn more

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THIS HEALTH BLOG by Lisa Browdy

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> > Click " I Lost over 6.9 Inches of fat around my waist * Carmen, Oak Park Fitness Client"

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Welcome

About us

Your Satisfaction Guaranteed!

Founded in 2009, Oak Park Fitness programs have delivered continuant results to our private training clients. Our Education approach to fitness is our success. Though sound sports medicine ,the art of personal training mixed with whole foods holistic meal planning we have been catalysts to the transformation of the bodies of many like you in search for a great program. As a team we are all certified fitness professionals with minimum of five years hands on experience and with individual strengths in other integrative methods.

Whether it is a bike ride, pilates, running ,a tennis game, golf conditioning, kickboxing, boxing ,boot camp, or maybe even just a Saturday workout we have a program and a trainer just for you!

In addition to Personal Training, we act as your personal concierge we can schedule your massage, book your hair stylist, grocery shop or be your personal chef. No, we wont pick up your kids at school, but we will assure that you will have the energy to play with them.

We believe each individual is unique and their needs and likes and their training , should reflect a personalized approch.

We invite you to browse around our virtual studio ,sign up to our educational newsletter and if you have any questions just call or drop us a line or two.

The Best,

Team Oak Park Fitness

Welcome

1 Session $75-$90 Packages $ 50-$60/hr Boot Camps $20.00 ( Min. 3 people) *Discounts are availible for 3- 6 months training. Private Cooking classes $ 55.00 per class

"Training with Tommaso, has given me the knowledge to know the exercises and foods my body needs to be in the best shape of my life .I highly recommed his serivces.." Vilmaliz, B.

Oak Park Fitness Client , Melrose Park,IL.

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Personal attention: your whole body

Body
Mind
Emotions

Body REAL PEOPLE. REALTRANSFORMATION. TRUE STORIES.Metabolic Fat Loss Activator Training. For Serious Individuals. Guaranteed Results. Michelle M. 42, Oak Park Fitness Client. Forest Park,IL." I can only say if you want to see results get Tommaso to train you. My clothes are fitting better, my blood pressure has been lowered, I am getting great sleep, and overall feeling fantastic. He keeps you accountable for what you eat and drink. He is very knowledgable in nutrition and fitness. Get off your coach and train with Tommaso !!! Just do it!".Reid D. 33, Oak Park Fitness Client. Oak Park, IL."I have been training with Tommaso for over 9 months now and the results have been impressive. He is a wealth of knowledge when it comes to fitness and diet and he consistently makes our training sessions productive yet fun. If you want to really learn about fitness and feeling your best; give this man a call."Kimberly H. 38, Oak Park Fitness Client. Oak Park , IL."Awesome Trainer! He has helped me discover how to become super fit and make working out a part of my lifestyle."Sharon D. 35, Oak Park Fitness Client. Oak Park ,IL. "Tommaso is the first trainer I've hired regularly, but one thing I know is that he will be the best I ever train with. He is exceptional. I had wanted to go to a trainer for a little over a year, and my regret now is putting it off because when you find someone w/ Tommaso's professional demeanor and knowledge - you gotta take advantage of it. There are exercises I've done for years, and w/Tommaso's coaching, I'm now consistently doing these exercises correctly. Tommaso creates a plan for you as an individual that includes fitness and nutrition. It's training - so it hurts - but working out with Tommaso is a pleasure and I'm getting results much quicker than I did on my own."

Mind Massage is more than a frivolous, feel-good indulgence. It actually has many important health benefits.The benefits of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body, and help to prevent unnecessary strains and injuries.Massage therapy largely affects those muscles just under the skin. Its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage stimulates blood circulation and assists the lymphatic system, improving the elimination of waste throughout the body.Our conscierge will Schedule a massage for you in your home today!One Massage : $90.00 1 hour. Buy 4 GET ONE FREE $ 360.00

Buy Now

Emotions We are ALWAYS looking for talented creative partnerships with top hair stylist ,massage theraphists and make up artists. Get your Hair Done Here! Quality Guaranteed.Mention "Tommaso"_ check out.Chicago /Oak Park:Pagani Hair, Oak Park, IL. Master Colorist & Stylist ,Frank Pagani10% OFF any Hair service. New York City & Westchester:Domenico N.Sanna " Luxus Salon -Art & Energy" Master Colorist & Artist , Domenico, AKA Nino, Sanna30% OFF any Salon Service. South Beach Miami:Rocco Donna, South Beach Miami, FL. Master Colorist & Stylist , Leo Rocco

Welcome

Fit-Meals

What happen when you mix Fitness and Nutritious meals? You get Fit-Meals. We did it and it's great combination.

We have been there and we know how stressful balancing life and fitness can be. But it doesn't have to anymore. Fit Meals is an holistic meal preparation service of Oak Park Fitness ,that makes weight management easy and fun.

Your very own personal chef serivice, will individualize your meals with your fitness goals in mind. There is no more need for you to count calories, protein , fat and carbs ever. We do it all for you! Then with Fit Meal Cooking classess we can teach you how you can duplicate the same delicious *recipies. *at home service

Call our cooking program to arrange a free consultation. ( Ext.2)

free assessment+FREE test drive call 888-671-7779

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