coaching. accountability. results

Lace up, stretch out, and run stronger!
Time is TBD
Liberty Park
Time is TBD
Liberty Park, Lake St, White Plains, NY 10604, USA
Time is TBD
Liberty Park, Lake St, White Plains, NY 10604, USA
Join our invigorating group workout focused on enhancing runner mobility!
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Open House
Thu, Jul 14
The Exchange White Plains
Jul 14, 2022, 1:00 PM – 5:00 PM EDT
The Exchange White Plains , 777 Westchester Ave, White Plains, NY 10604, USA
Jul 14, 2022, 1:00 PM – 5:00 PM EDT
The Exchange White Plains , 777 Westchester Ave, White Plains, NY 10604, USA
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Fitness Boot Camp May 24 -226
Mon, May 24
Columbus Park Golf Course
May 24, 2021, 8:00 AM – May 26, 2021, 7:00 PM
Columbus Park Golf Course, 5701 W Jackson Blvd, Chicago, IL 60644, USA
May 24, 2021, 8:00 AM – May 26, 2021, 7:00 PM
Columbus Park Golf Course, 5701 W Jackson Blvd, Chicago, IL 60644, USA
The Gym is everywhere!
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Happy Hour & Pizza Party
Thu, Nov 19
District Kitchen & Tap
Nov 19, 2020, 6:00 PM
District Kitchen & Tap, 220 Harrison St, Oak Park, IL 60304, USA
Nov 19, 2020, 6:00 PM
District Kitchen & Tap, 220 Harrison St, Oak Park, IL 60304, USA
Join me for a happy hour in the Art district finest thin crust pizzeria and beers. It’s been my intention to celebrate the 10th anniversary of Oak Park Fitness.
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strength training
DYNAMIC MOVEMENT

Strength training programs that build progressive on each workout. We believe that resting is part of training. We teach you the optimal balance fro your LIFESTYLE.

NUTRITION

We are what we eat, it's not true. We believe thahugs and our relationships are nutrients too. Our bodies do require optimal nutriton but we also need to know how to fuel properly for our LIFESTYLE.